As an infant sleep expert and postpartum doula, I pride myself on educating families about safe sleep as well as debunking any harmful myths. The misconception is that by adding cereal to baby’s bottle it will fill their tummies and help them sleep longer. Not only is this not true, but it also can be harmful to your baby and create other issues.

Planning a vacation? In this Vacation Survival Guide I will share my advice, tips and tricks, product recommendations and checklists that will help you and will be key to helping your child sleep well while on vacation. I’ll even discuss how to get back on track when you’re back home.

Is My Baby Waking From Hunger? If you’ve ever Googled “When will my baby sleep through the night?” or “How do I drop night feedings?”