Recent Posts
What is a False Start?
A false start is when your baby or toddler falls asleep at bedtime and then wakes again soon afterward — usually within about 30–60 minutes, generally after one sleep cycle. They may wake crying, fussing, calling for you, or simply seem ready to start their evening all over again. The frustrating part? You may have felt like bedtime went perfectly.
Understanding Night Terrors & Nightmares
Understanding Night Terrors & Nightmares in Children: A Guide for Parents One of the most distressing concerns I encounter as a Child Sleep Consultant involves
Is My Baby Waking Up From Hunger?
Is My Baby Waking Up From Hunger? If you’ve ever scrolled online searching for the answer to “When will my baby sleep through the night?”
Time to “Spring Forward”
February was here and gone! I am over the snow and so ready for the warmer weather and extra sunshine that comes with Spring! Even if that means we lose an hour of sleep! Daylight savings time begins Sunday March 14th, which is a little over a week away!
Should you be concerned about this change? Only if you have kids!
Prepare to “Fall Back”
Prepare to “Fall Back” Daylight savings time is coming up on Sunday November 2nd and if you’re a mom, you’re probably starting to panic a
The Four Month Sleep Regression
As a certified pediatric sleep consultant, I hear the term “sleep regression” used to explain just about every imaginable scenario… But if there’s one thing we can all agree on, it’s the four-month sleep regression. This is the real deal and baby’s sleep will be changed permanently
Guest Blog Posts as Featured on Partner Websites
