Recent Posts

Time to “Spring Forward”
February was here and gone! I am over the snow and so ready for the warmer weather and extra sunshine that comes with Spring! Even if that means we lose an hour of sleep! Daylight savings time begins Sunday March 14th, which is a little over a week away!
Should you be concerned about this change? Only if you have kids!

Prepare to “Fall Back”
Prepare to “Fall Back” Daylight savings time is coming up on Sunday November 2nd and if you’re a mom, you’re probably starting to panic a

The Four Month Sleep Regression
As a certified pediatric sleep consultant, I hear the term “sleep regression” used to explain just about every imaginable scenario… But if there’s one thing we can all agree on, it’s the four-month sleep regression. This is the real deal and baby’s sleep will be changed permanently

Why Does My Baby Wake Up at 3 AM?
That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or not enough? Maybe they’re just hungry. Maybe they’re too hot, or too cold. Well, the truth is that it could be any of those things..

Get Your Toddler to Stay in Bed
Get Your Toddler to Stay in Bed So you’ve made the crib to bed transition, congratulations! But now your toddler keeps leaving their bed and

Tips for Easing Anxiety with Sleep
Tips for Easing Anxiety with Sleep As a mom, you want the best for your child. You want to nurture them and help them grow.
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